Digital Health Programs

Honeysuckle Health offer digital health programs and services tailored to you.

Honeysuckle Health is here to support you to stay well at home and in the community. Our digital health programs give you easy access to mobile applications to help you achieve the best possible outcomes in the comfort of your own home.

Limber

Limber is an at-home exercise therapy app designed to support a range of musculoskeletal conditions including low back, shoulder, hip, neck and knee joints. Developed by health professionals, Limber gives you access to a home exercise program and tailored to meet your needs. The program will include:

Easy access via mobile app

An initial assessment to understand your health needs

In-app chat and program support from a health coach

Tailored home exercise program based on your health goals and priorities

Video demonstrations teaching you how to complete exercises

Ongoing assessments to understand your progress

Although program length varies according to individual needs, most people can expect to participate for 6 – 8 weeks.

SilverCloud

Designed to help you manage your mental health and wellbeing, SilverCloud Health gives you flexible access so you can interact where you feel most comfortable. SilverCloud uses evidence-based methods such as cognitive behavioural therapy (CBT), mindfulness and positive psychology to support and encourage positive behaviour change and mental wellness. SilverCloud is intended to complement the care you receive from your GP, psychologist or psychiatrist and includes:

Tools to help you to manage challenging thoughts and emotions.

Support to identify unhelpful thoughts and behaviours and replace them with positive ones.

Practical techniques to manage anxiety and depression.

Interactive and engaging activities to help you manage symptoms and regain control.

Audio recordings and tips on how to be more mindful in your everyday life.

SilverCloud programs consist of six to seven modules. Each module features interactive and engaging activities, applications, and quizzes. You can choose to interact with the platform on your own, or with the support and encouragement of a Honeysuckle Health Mental Health supporter.

Honeysuckle Health programs are not designed to replace medical and healthcare advice, diagnosis or treatment. If you are in an emergency, or at immediate risk of harm to yourself or others call 000. Or contact Lifeline on 13 11 14 for 24/7 Crisis Support.